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giveaway contest ends today; art in the lounge; Mysore, Ashtanga, Teacher Training (last day for early bird), crystal bowl sound healing & babies too! Friday is here and we are ready to welcome a really awesome weekend! From Atticus's Crystal Bowl Sound Bath (tonight at 8pm) to Pia & Jen's Baby & Me Yoga (Sunday at 10:30am) there is something for everyone to experience & explore as we welcome the Spring weather together! Here are 6 more ways to connect with us this weekend! #1 Teacher Training Last Day For Teacher Training Early Bird Special (get your application in!!) with Mimi, Debra, Cory, Sam & Cath (begins April 20th - June 8th) #2 Urban Zen Giveaway Our Urban Zen Giveaway is all about finding your flow in the city. Let us know how (or where!) you find your most peaceful moments and win a "Spell Kit" handmade in Brooklyn from @speciesbythethousands(value $32) that To Enter, hop on over to instagram and comment!⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #3 Black & Brown Yoga for Women Black and Brown Yoga (Sunday 1:30pm) is a sacred space created for all women of color. Led by Ashley Allison, this 90-minute class includes meditation, fundamental asana (poses), and fellowship to talk about life, wellness, and self-care. It is free, or pay what you can - and all proceeds this weekend will go to the Young Women's Project. Reserve Your Spot Here! Please share this with folks yo think may be interested! https://flowlove.me/bb31719 #4 Calling All Ashtanga & Mysore Curious! Jen Rene is back and this team (above) has a great Ashtanga & Mysore weekend planned. If you're curious about Ashtanga & it's self practice tradition of Mysore- this weekend is a great time to connect with our community! Fri 5pm - PM Mysore with Cory Bryant (drop in or mysore pass) Sat 9am - led Ashtanga with Todd (drop in class) Sat 12:30- Nadi Shodhana with Jen Rene Sun 8am Mysore with Chris Anderson (drop in or mysore pass) Sun 1:30pm Ashtanga Essentials with Jen Rene #5 Iyengar with Sonia Saturdays 10:45am- Drops in Welcome! Come explore a wide variety of thoughtfully sequenced poses - standing, twists, backbends, forward bends, and inversions - in order to bring intelligence to all parts of the body. Through skilled instruction, practitioners will learn to move beyond the physical structure, and penetrate into the deeper layers of mind, and spirit, gaining radiance and equanimity. #6 Art In The Lounge Celebrating Women's History Month, Flow Yoga Center has invited Althea Rao (Halcyon artist in residence) to activate our space with her participatory art installation "Pillar of Salt". The artist has created a 5-minute self-guided mindfulness practice to help you better understand the concept of gender equality and how you as an individual can help make a difference & co-create her project. The future of gender equality involves everyone and your individual choice will make a difference. We encourage you to spend a couple of minutes to participate in the artwork after your class in our P Street lounge through Saturday afternoon! FOLLOW OUR JOURNEY ON INSTAGRAM: @FLOWYOGACENTER ‌ ‌ ‌ Flow Yoga Center | 1450 P St. NW, Washington, DC 20005 Unsubscribe hbiden@rosemontseneca.com Update Profile | About our service provider Sent by happiness@flowyogacenter.c