EMAIL DETAILS

View this email in your browser (https://mailchi.mp/dupontcircleyogadc/weekend-workshops-fg49ampb3n-1097473?e=16f12f8c88)


** Nourishing Your Spirit with Yin Yoga (https://clients.mindbodyonline.com/classic/ws?studioid=318064&stype=-8&sView=day&sLoc=0)
------------------------------------------------------------

Manisha Tare (http://fallingleafwellness.net/about/)
Dupont Circle Yoga (http://www.dupontcircleyogadc.com/)
Saturday, March 16th
2:00-3:30pm
$35

Our yin essence relates to the softer, slower, more receptive energy within us. In order to move through our lives optimally, it is important to find balance between the yin and yang energies contained within us.

Our society tends to value moving quickly, constant action and lots of external activity. Slowing down, filling ourselves up and receiving are so important to this overall cycle to prevent depletion, burn out, and feeling overwhelmed by life and our circumstances. Building an internal sense of stability can offer us a solid ground within us.

Our practice will consistent of long held, floor based yin poses which invite you to bring your energy back home into your body. It will also include hands on energy work (with your permission) and guided journeys and meditation to help you feel more grounded and nourish your spirit.


** Reiki Restorative (https://clients.mindbodyonline.com/classic/ws?studioid=734764&stype=-8&sView=day&sLoc=0)
------------------------------------------------------------

Jessica Mahler (https://www.jessicamahler.com/)
The Yoga Shala (https://www.theyogashaladc.com/)
Saturday, March 16th
2:00pm-4:00pm
$35

Join Reiki Master Jessica Mahler for an extra-long restorative yoga practice intended to help heal and revitalize both body and soul. Moving slowly through a series of carefully selected poses you will ease into the support of the props beneath you to help you open your physical body, while receiving Reiki to help you let go of any anxiety, stress, depression, old emotions or even physical pain. Together, this blend of practices will make for a powerfully soothing experience.

Reiki is a high vibrational energy that brings balance and harmony to the body and has the power to heal on all levels: the physical, mental, emotional, and spiritual. Come raise your vibrations as you let your cares and worries go.

Jessica will be assisted by three of her Reiki students to provide extra healing to all those who come, allowing each participant to receive as much loving touch as possible throughout the workshop.


** Step-By-Step Asana Series (https://clients.mindbodyonline.com/classic/ws?studioid=28732&stype=-8&sView=day&sLoc=0)
------------------------------------------------------------

Steph Meni (https://www.stephmeniyoga.com/)
Georgetown Yoga (https://www.georgetownyoga.com/)
Saturday, March 16th
2:00-4:00pm
$35

Step-by-step: Inversions
Week 4 of 4 // 2 Hours
Start off with a focused flow to activate the core, find balance, and free the mind. Then break down variations of: Crow, Headstand, Handstand, Scorpion, Hollow Backs and more! Finish with a refreshed flow to integrate your new asanas into practice. Leave feeling brave, unstoppable, and free of ego and self-judgment.


** Myofascial Release + Yin Yoga (https://clients.mindbodyonline.com/classic/ws?studioid=318064&stype=-8&sView=day&sLoc=0)
------------------------------------------------------------

Amanda Marjorie (https://www.instagram.com/agentofchangeyoga/?hl=en)
Dupont Circle Yoga (http://www.dupontcircleyogadc.com/)
Sunday, March 17th
2:00pm-3:45pm
$35

A tune-up for your body and mind. This workshop is meant to expand your mind and deepen your physical practice. Increase mobility, lengthen muscles and connective tissue and increase blood flow to the joints while relieving pain and tension in the body through self-myofascial release and yin yoga. Props will be used to apply a targeted, gentle, sustained pressure to muscle (myo-) and connective tissue (fascia), followed by unlocking the less plastic areas of the body (hips, shoulders, and spine) through traditional long-held yin yoga poses. The perfect gift for all practitioners, a monthly opportunity to re-train the body and the mind while cultivating a deeper connection to the organic self.


** Biomechanics of the Shoulder Girdle (https://clients.mindbodyonline.com/classic/ws?studioid=734764&stype=-8&sView=day&sLoc=0)
------------------------------------------------------------

Ariele Foster (http://sacredsourceyoga.com/)
The Yoga Shala (https://www.theyogashaladc.com/)
Sunday, March 17th
4:00pm-6:00pm
$45

The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region.

Since we spend significant time placing weight through the hands and therefore the shoulders in yoga, and it’s wise to be informed. In this workshop, we’ll explore the anatomic structure and biomechanics of the shoulder girdle, and intelligent stabilization of this highly mobile joint.

This workshop will be part discussion / lecture, and part practice to apply what we learn.

Please join for an afternoon of delicious self care for shoulders and anatomy guided by physical therapist and long time yoga teacher, Dr. Ariele Foster. Although the anatomic portion will be geared toward yoga and movement teachers, all are welcome.


** Into the Ohm Community Workshop (https://clients.mindbodyonline.com/classic/ws?studioid=734764&stype=-8&sView=day&sLoc=0)
------------------------------------------------------------

River Davis (https://www.riverdavis.com/yoga)
The Yoga Shala (https://www.theyogashaladc.com/)
Friday, March 15th
7:45pm-9:15pm
$5 suggested donation

A community-based workshop that brings yoga practitioners together to share in the deepening practice of the Om mantra. As such, each workshop starts with a community hangout and discussion over tea. We will talk about the Om, the effects, and scientific findings related to Neuro programming and mantra repetition. This discussion is followed by a dark room series of rolling Om circles and a deep relaxing meditation.


** Prenatal Yoga (https://clients.mindbodyonline.com/classic/ws?studioid=28732&stype=-8&sView=day&sLoc=0)
------------------------------------------------------------

Kate Miller (http://www.redmoonyoga.com/about-kate.html)
Georgetown Yoga (https://www.georgetownyoga.com/)
Saturday, March 16th
12:15pm-1:45pm
$25

Prenatal yoga gives mamas a valuable space to get centered and nurture their pregnancy journey. This class is open to all levels of yoga experience, during any stage of pregnancy. Each class includes alignment based yoga and movement instruction, laboring techniques, meditation and deep relaxation. Along with helping with common aches and pains that can be associated with pregnancy, these practices will also help prepare a mama’s body for birth and her postpartum period. This class is lead by Kate Miller, a certified prenatal yoga teacher, professional birth doula and childbirth educator. While Kate brings more than 20 years of teaching alignment based hatha yoga to her classes, she also weaves her knowledge of comfort measures and laboring techniques to prepare mamas for birth. If you’re expecting, you won’t want to miss this class to help support your pregnancy, birth and baby!

============================================================
** (http://www.twitter.com/)
** (http://www.facebook.com)
** (http://mailchimp.com)
Copyright © 2019 #GTY #DCY #THEYOGASHALADC, All rights reserved.
You are receiving this email because you opted in at our website.

Our mailing address is:
#GTY #DCY #THEYOGASHALADC
1550 7th ST NW
Washington, DC 20001
USA
Want to change how you receive these emails?
You can ** update your preferences (https://theyogashaladc.us5.list-manage.com/profile?u=a7707d84ed1606eb44033097d&id=abbc7fdabf&e=16f12f8c88)
or ** unsubscribe from this list (https://theyogashaladc.us5.list-manage.com/unsubscribe?u=a7707d84ed1606eb44033097d&id=abbc7fdabf&e=16f12f8c88&c=9f40267cff)