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** Into the Ohm Community Workshop (https://clients.mindbodyonline.com/classic/ws?studioid=734764&stype=-8&sView=day&sLoc=0)
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River Davis (https://www.riverdavis.com/yoga)
The Yoga Shala (https://www.theyogashaladc.com/)
Friday, March 8th
7:45pm-9:15pm
$5 suggested donation

A community-based workshop that brings yoga practitioners together to share in the deepening practice of the Om mantra. As such, each workshop starts with a community hangout and discussion over tea. We will talk about the Om, the effects, and scientific findings related to Neuro programming and mantra repetition. This discussion is followed by a dark room series of rolling Om circles and a deep relaxing meditation.


** Sustainable Branding Series for Community Growth (https://clients.mindbodyonline.com/classic/ws?studioid=318064&stype=-8&sView=day&sLoc=0)
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River Davis (https://www.riverdavis.com/yoga)
Dupont Circle Yoga (http://www.dupontcircleyogadc.com/)
Saturday, March 9th
12pm-3:45pm, followed by break, then 5:30pm-9:15pm
$99

This community-based 7-part intensive series will dive deep into the theoretical and practical applications involved in creating a yoga industry based brand. This 1 day workshop is great for Yoga professionals, yoga teachers, conscious entrepreneurs, and business owners looking to positively impact the world with their brand. Students can expect: Discussions, drafting, journaling, case study reviews, Q&A, and meditation. Covered topics include: how to identify and define your brand, set goals and intentions, visualize success, create branded assets, gain traction and exposure - all while maintaining a strongly rooted foundation in the principles of conscious action, sustainability, and of a yoga-based lifestyle.


** Prenatal Yoga (https://clients.mindbodyonline.com/classic/ws?studioid=28732&stype=-8&sView=day&sLoc=0)
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Kate Miller (http://www.redmoonyoga.com/about-kate.html)
Georgetown Yoga (https://www.georgetownyoga.com/)
Saturday, March 9th
12:15pm-1:45pm
$25 // session

Prenatal yoga gives mamas a valuable space to get centered and nurture their pregnancy journey. This class is open to all levels of yoga experience, during any stage of pregnancy. Each class includes alignment based yoga and movement instruction, laboring techniques, meditation and deep relaxation. Along with helping with common aches and pains that can be associated with pregnancy, these practices will also help prepare a mama’s body for birth and her postpartum period. This class is lead by Kate Miller, a certified prenatal yoga teacher, professional birth doula and childbirth educator. While Kate brings more than 20 years of teaching alignment based hatha yoga to her classes, she also weaves her knowledge of comfort measures and laboring techniques to prepare mamas for birth. If you’re expecting, you won’t want to miss this class to help support your pregnancy, birth and baby!

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