EMAIL DETAILS

Wait until you see our March special events calendar....and a look back at our teaching team...... Dear Flow Community, Perhaps the greatest gift a teacher can give is to help students unearth their own deep source of wisdom & intuition. From my experience, as a forever student, seeker and studio owner - that exchange most often happens when teachers are steady in their own wisdom journey and skilled at building trust and holding space for others. I am so grateful for the teachers who have gathered in this way at Flow & made their teaching home here with us. Our team is large, over 30 and growing in diversity, yoga style and offerings -- with each teacher bringing their own special magic to their classes. They wake up early, stay late, take risks, follow their dreams, and stand strong in their passion to practice. Together we laugh, debate, grow, support and learn from each other. This past month we spent time honoring & recognizing them on Instagram and will continue into March. We hope you follow along as we continue to celebrate them! >>continue reading The Original Baby Cobra...want more cuteness? Join our upcoming Baby n Me class (details below;) Weekly Community Class For N Street Village Fri 3/8, 6:00pm with Rachel Shifting the Internal Paradigm Sat 3/9, 9:30am with Cory Bryant Iyengar Yoga Series Sat 3/9- 3/23 drop ins welcome 10:45am with Sonia Dovedy Teacher Training Info Session (early bird pricing ends 3/15) Sat 3/9, 1:30pm with Debra Mishalove Crystal Bowl Sound Healing Fri 3/15, 8:00pm with Atticus Mooney Exploration of the Intermediate Series of Ashtanga Yoga Sat 3/16, 12:30pm with Jen Rene Baby and Me Yoga Sun 3/17-4/7 10:30am with Pia and Jen Asthanga Essentials Sun 3/17, 12:30pm with Jen REne Intro To Yoga 4 Week Series Wed 3/20-4/10 7:45pm with Mike Stefani The Five Allies of Surya Namaskar Fri 3/29, 5:45pm with David Garrigues Sthira Sukham Asanam - A Yoga Sutra Chat Fri 3/29, 7:25pm with David Garrigues Afro Flow Yoga Sun 3/31, 3:00pm with Leslie Salmon Jones Thank you for joining us at the Washington National Cathedral last month. Cath & Deb led a beautiful practice followed by Atticus & Heather's crystal bowl sound bath to over1,000 yogis in the most beautiful space. Stay tuned for our next practice there and our monthly crystal bowl sound healing at Flow. Yoga In The News is our new monthly collection of articles include stories, conversations & themes we are following, thinking about and engaging in - from health studies, fun and informative happenings to the more challenging conversations in the yoga community including diversity, cultural appropriation, abuse and more. We'll try to post the on fb too so you can  Meet Afghanistan's Yoga Studio Trauma Sensitive Yoga In The Yoga Class Pillar of Salt Is Coming To Flow March 14th - 17th by Althea Rao: An Art Exhibit focusing on institutionalized gender power imbalance and its major intersectionality in the US such as race and socioeconomic status. We love SoulCycles new playlist celebrating women! The Healing Power of A Good Night's Rest (And How To Get One) The number of us getting poor sleep has increased over the past years. The National Institutes of Health predicts that America’s sleep debt is on the rise and that by the middle of the 21st century more than 100 million Americans will have difficulty falling asleep. In this post, we put together our best sleep tips so you can get a better night's rest>> Teacher Trainings Early Bird Specials ends soon. Join our 200Hour last weekend Info Session this Sat 1:30pm. I am interested in taking a teacher training this year! I'd like to join you in your info session this weekend for your 200hr Training. Select I can't make it Saturday but I am interested. Select I'm a 200hr grad interested in advanced trainings. Select Spring Intensive April 20th- June 8th co-taught by Cory Bryant, Sam Breschi, Cath Zack, Debra Mishalove & Cory Bryant  8 weekends & 20 classes with your mentor "Teacher training at Flow was truly transformational - it transformed not just my yoga study but the direction of my life! The training is completely comprehensive, covering everything from yoga philosophy to flowing vinyasa, sequencing to sanskrit, anatomy to assisting. The guest teachers are full of knowledge and experience, giving the training a rich fullness and providing each trainee with a rare and unique experience. It prepared me to be the teacher and yoga studio owner I am today!" — Carissa Ciuca, Breathing Room Owner/Director “My first yoga teacher training was at Flow and was such an inspiring experience. I loved the multitude of teachers and modalities we explored and the focus of turning to your own practice to teach from. It is still my favorite teacher training experience and very much set the ground for teacher I’ve become over the past nine years.” — Mary Beth LaRue, LA-Based Yoga Teacher, Life Design Coach, & Writer ‌ ‌ Flow Yoga Center | 1450 P St. NW, Washington, DC 20005 Unsubscribe hbiden@rosemontseneca.com Update Profile | About our service provider Sent by debra@flowyogacenter.c